Kickboxing Class


Each class includes a full body conditioning workout as well as the practice of proper form and technique for Muay Thai and San Shou kickboxing.

Classes begin with light stretches and cardio warm-up exercises, followed by technique training for hand, foot, knee and elbow strikes.   Instruction will include both Thai pad training and interactive sparring drills. The class ends with cool-down stretches.

All levels welcome. No experience necessary.

Equipment needed for classes: hand wraps, boxing gloves and comfortable workout attire. Loaner gloves are available to those trying out their first trial class.

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About Nathan Zagal

“I have practiced martial arts for 13 years, including Shan Shou, Muay Thai, and Brazilian Jiu-Jitsu. Along my martial arts path, I have participated in national championship competitions as well as local amateur Muay Thai fights. In addition, I have been teaching Muay Thai and Shan Shou for the last five years.”