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SIGN UP NOW: |
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Call us at:
510.384.1010
Email us at:
info@rochajj.com
Visit us at:
3645 Grand Ave
Oakland, CA 94610
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ABOUT BRAZILIAN JIU-JITSU: |
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Brazilian Jiu-Jitsu was developed for
a small person to be able to defeat a larger, stronger
opponent through the use of leverage and positioning.
The goal is always to establish dominant position then
submit your opponent using chokes, armbars, footlocks,
or other joint manipulations.
The art of Brazilian Jiu-Jitsu is unique not just
because of the |
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sophistication of its techniques, but for
the realism of its training methods. No other art allows you
to train at 100% without hurting your training partners. |
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All classes have three main components: |
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A warm-up that builds the level of
general conditioning
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Introduction of new techniques
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Sparring, which is an opportunity to
practice the techniques against a resisting training
partner
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Brazilian Jiu-Jitsu is one of the fastest
growing martial arts in the United States. California has
the most schools and tournaments outside of Brazil than any
other state. Sporting events such as the Ultimate Fighting
Championship (UFC) and reality shows such as the Ultimate
Fighter have put Brazilian Jiu-Jitsu on the map as a
respected martial art. |
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